If you’re new to grip training an optimal workout for increasing finger strength is the weighted hangs (WH) prescription.
Bodyweight movements are an important part to most climber’s supplemental training program. Unlike traditional resistance…
Each day’s climbing session is an amalgamation of two important aspects to performance: technique and capacity. Technique is…
The goal of becoming a better climber means something different for each one of us. With so many directions to go in the general…
“It hits the key principles of progressive training effectively and gives readers a well-structured, easy to understand path to apply moving forward,” M. M.
“Training Guide for Climbers presents training in a very accessible context, far more so than other works with a similar aim,” S.H.
What you’ll find is sound and thoughtful advice on training programming and planning based on science and real-world experience.” R. W.
This is more than just a book about training, it’s a legacy artifact,” B. D.
“Training Guide for Climbers is an understandable, concise, and easy to use resource for everyone from beginner to the highly experienced trainee,” K.L
“Get equipped with inspiring information and start moving forward with your own relationship to training for climbing,” S.M.
“I’m personally grateful to Rob for setting me on a path of learning and pursuing both training and climbing in a different way,” J. U.
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