If you’re new to grip training an optimal workout for increasing finger strength is the weighted hangs (WH) prescription.
Bodyweight movements are an important part to most climber’s supplemental training program. Unlike traditional resistance…
Each day’s climbing session is an amalgamation of two important aspects to performance: technique and capacity. Technique is…
The goal of becoming a better climber means something different for each one of us. With so many directions to go in the general…
Distinguishing training movements as being beginner, intermediate, or advanced is made to illustrate how training movements change throughout the years.
Disclaimer: this is not a substitute for seeking professional medical advice. Serious athletes have a developed relationship to pain.
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